Whole Health Self, LLC
science and research based therapy with a modern approach
You might have…
Cautiously considered therapy before but felt doubtful that you were “sick enough”, “bad enough”, or “______ enough” . Whether you’re in deep emotional pain or just curious, I think that everyone deserves to increase their understanding of themselves & others, have their questions answered, and lay their head down at night with a smile on their face instead of re-thinking that conversation you had earlier today. Privacy is often a concern for some clients and we have a private entrance to use when necessary.
You Might Be …
A teen or adult that's highly motivated, high-achieving, hard on yourself & liked by many. You’re probably a top performer whether thats in sports, business, or education Most of your friends think you’re always happy & would be shocked to find out about some of your inner pain. You might be in or just out of your first serious relationship and the early stages of your first real job where the pressure is really starting to set in. Others opinions matter a lot more to you than you wish.
you might want…
Answers about who you are, to grow your inner confidence, wrap your head around some things that happened in your past and the family you grew up with, recover from that break up & make movement towards relief (my favorite way to describe therapy). You would love to be able to communicate and resolve conflict in a clear and poised manner, make that move towards what you really want, go after your dream school, job relationship, and to be a better partner, boss, student, friend, and parent.
how i can help
Together, we will work towards helping you heal and understand yourself in a deeper and clearer way. We might discover some core wounds, such as fear of rejection, potential abandonment, or low self worth, to name a few. Healing those will likely help you gain confidence in your roles at work, within your family system, and as a partner, parent, or spouse. My goal is to give you clarity about what you are or are not doing to get where you want to be and to make sure you enjoy it along the way. In addition to talk therapy we will work towards whole person health - that means improving nervous system regulation, and upgrading the rhythms of your life.
My clients are individuals of all backgrounds, races, genders, and goals as long as they are age 12 or older. My specialties are working with Self-Development, Career Issues, Life Transitions, Anxiety, Body Image, Grief, Trauma, Stress, Athletes & former Athletes, and Depression. One of my favorite areas to help people navigate are life transition stages such as post high school, post college, while trying to figure out their dream job, after a big break up, and especially, after a move to a new area. The majority of my clients, by default, end up being those between the ages of 18-40 but if I’ve successfully helped clients on either side of that range.